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WANT TO BUILD CORE STRENGTH, PROTECT YOUR PELVIC FLOOR, AND HAVE AN EASIER POSTPARTUM?

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ENTER YOUR EMAIL BELOW TO GET OUR FREE EBOOK: THE FIVE ESSENTIAL CORE EXERCISES FOR ATHLETES!

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    COMING SOON

    Pre and postnatal training for athletes. Stay strong, pain free, and doing what you love when you’re expecting.

    Contact Us

    A program for mountain athletes by mountain athletes. We prepare you for your greatest adventure yet.

    Meet the Team

    • Kathryn Perkinson

      Founder, Certified Personal Trainer, Certified Pre and Postnatal Specialist

    • Nina Lex

      Founder, Pelvic Floor Physical Therapist

    Follow our journey.